Business Coaching for the Soul with Arliss Dudley-Cash

Pualena talks with award-winning speaker and business coach Arliss Dudley-Cash about the importance of self-love, self-compassion, and mindfulness in entrepreneurship. This episode is full of actionable insights to lighten your mind, body, and soul, from allowing yourself time to recharge during a tough day to incorporating two minutes of meditation into your daily routine. This episode offers valuable wisdom for both your business and personal life. 

Arliss shares her personal discovery of the power of self-love and self-compassion at a time when her health and life were literally on the line. After making impactful changes to her lifestyle and transforming her relationship with herself, Arliss studied the science behind how self-compassion and self-love impact our health and minds. Now, Arliss helps other entrepreneurs find their self-love and self-compassion to make healthy changes through business coaching and public speaking engagements.

About Arliss Dudley-Cash

Arliss is known for her work in soulful business practice. Coming from a diverse background rooted in science, she has a bachelor’s degree in forensic science and a master’s degree in neuroscience. She is known as The Ideas Queen as she is an outside the box thinker. In her work with her company Soullutions By Arliss, she guides entrepreneurs to bring mindfulness to their business practices while providing practical business advice and coaching. She resides in Hawaii, a beautiful and healing place. Arliss enjoys anything that brings fun, laughter, authenticity, and love into her life. Her mission is to create a gentler world by first living as an example of being gentle to self and then assisting others in becoming gentle within. Arliss’s key to success is she always continues to make steps forward no matter how small they are, even if a pause is needed from time to time, and she celebrate each step of the way. 

Resources:

Louise Hay

BNI - Business Networking International

Laura Reid - Public Speaking Coach

CrossFit

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