Meditating For The First Time & How To Adapt New Habits With Confidence

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You are your best investment! Every year we go through new challenges and we grow a little more every time, we strive to eliminate those negative areas in our lives that no longer serve us so we can make space for those areas that allows us to evolve, to invite new habits and new ways of nurturing our growth. In this episode I share what happened after I completed 30 days of meditation for the very first time - my reflection will hopefully allow you to gain clarity around the natural struggles that arise whenever we are trying to adapt new habits and expectations and how we can learn to build our own tools to do the things we've always wanted to take-on and put them into action with a full-heart and open mind.

00:01 - Intro
02:33 - What provoked me to go beyond fitness
04:41 - Who inspired me towards meditation
07:00 - Initial doubts and misconceptions before taking a chance
10:16 - My 'Why' and My 'How'
13:08 - Setting realistic expectations in taking on something new
18:43 - Adapting and embracing the practice daily 
19:39 - Gaining different motives to inspire you to put your mental wellness first
20:45 - Building your own tools to start 
27:55 - Final thoughts


Sources Mentioned:
Melissa Wood Health | Wellness Platform
Melissa Wood Tepperberg | Instagram

Jay Shetty | ON Purpose Podcast
Jay Shetty | Instagram

Favorite Books:
'Everything Is Figureoutable' by Marie Forleo
'Think Like A Monk' by Jay Shetty
'Ladies Get Paid' by Claire Wasserman
'The Four Agreements' by Don Miguel Ruiz
'The Laws of Human Nature' by Robert Greene 

Contact Info
Email | [email protected]
Social Media IG | @paolacamachoo

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Contact Info:
Email | [email protected]

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