Dr. Valter Longo Advocates Intermittent Fasting to Live Longer

In this episode I’m continuing my investigations into the science of nutrition and health. Today I’m looking at the effect that diet has on longevity. We know that eating poorly can kill you in any number of ways, but is there a fountain of youth out there? Can we extend lifespan merely by choosing the right foods?  My guest today will have something to say on this topic.

Dr. Valter Longo has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California – Leonard Davis School of Gerontology, Los Angeles, and the Director of the Longevity and Cancer Program at the The Italian Foundation for Cancer Research Institute of Molecular Oncology in Milan, Italy. He is the author of the best seller “The Longevity Diet” and the 2 Italian books “Alla tavola della longevità” (“At the Table of Longevity”), and “La longevità inizia da bambini” (“Longevity Begins in Childhood”). Professor Longo is also the scientific director of the Create Cures Foundation and the Valter Longo Foundation. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent diseases.

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