Quarantine workouts, cheerleaders and grocery store employees.

This week we bring in a good friend of Sean’s, Matt Stevens.  Little did everyone know (other than Sean), Matt is a SERE (Survival, Evasion, Resistance and Escape) Specialist with the U.S. Air Force and was kind enough to give us a good workout.  Later in the show, we talk first jobs and how those jobs set us up for success.  Can you guess who was a gymnastic coach?  

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Air Force SERE

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Host: Sean
Co-Host: Kirk
Permanent Guest: Jeremy

Matts workout:  “The Sandwich”

WOD:  30 min time cap:

3 RDS:
500m Row 
50 double unders

5 RDS:
10 Push press @ 95lbs
10 weight lunge (pick your weight – we used a 30 lbs. dumbbells)
10 deadlifts @ 135lbs

3 RDS:
500m Row 
50 double unders

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