#141 Coach’s Corner with Seth Baird
- Author
- Matt Chittim
- Published
- Thu 14 Feb 2019
- Episode Link
- https://anchor.fm/theramblingrunner/episodes/141-Coachs-Corner-with-Seth-Baird-e36ut0
In this episode we flip the script. I have a pre-race conversation with a runner I am coaching. Seth Baird is a gifted athlete with an effervescent personality. We discuss his race strategy heading into the Charlotte 10 miler with a focus on uphill racing, starting under control, and settling into threshold pace. At the end of the episode I give a race recap of what Seth was able to do. Follow Seth’s journey at www.instagram.com/mindfulrunz.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
