#139 Christie Aschwanden - The Strange Science of Recovery
- Author
- Matt Chittim
- Published
- Thu 07 Feb 2019
- Episode Link
- https://anchor.fm/theramblingrunner/episodes/139-Christie-Aschwanden---The-Strange-Science-of-Recovery-e34qoq
Christie Aschwanden is the lead science writer at FiveThirtyEight, a former health columnist for the Washington Post, and a dedicated endurance athlete. In this episode we discuss her fantastic new book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery which addresses nutrition-timing, inflammation, recovery drinks, placebo effect, sleep, and decades of fads.
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