In this inspiring conversation, Tonya Papanikolov welcomes Maike Gabriela—human design reader and deconditioning expert—for a deep, honest exploration of what it means to live, work, and parent in en…

In this special solo episode, Tonya pulls back the curtain on the five-year journey to creating and launching Fungki, Rainbo’s new functional mushroom beverage line. She shares the inspiration behind…

In this episode, Tonya is joined by clinical herbalist and holistic health educator Rachelle Robinett for a deep dive into herbal medicine, nervous system healing, and the real meaning of wellness. T…

In this solo episode, Tonya invites us to explore one of the most normalized psychoactive substances on the planet: caffeine. From the coffee shop boom of the 1600s to her own decade-long dependency,…

In this solo teaching, Tonya shares a powerful and poetic exploration of the nervous system—not just as physiology, but as the sacred bridge between spirit and biology. Drawing from ancient tradition…

In this deeply moving episode, Tonya reconnects with returning guest and somatic guide MJ Renshaw for a heart-expanding conversation on emotions, grief, creativity, and the sacred art of crying. MJ s…

In this heart-opening episode, Tonya is joined by Jesse Israel, founder of The Big Quiet and leadership coach, for a deep dive into emotional mastery, somatic healing, and redefining success from the…

In this poetic and expansive episode, Tonya sits down with writer, meme philosopher, and creative guide James McCrae to explore the relationship between creativity, healing, and the unseen forces tha…

Tonya recounts a night in Japan that transformed from a peaceful evening into an unforgettable—and initiatory experience. In this solo episode, she shares a “haunting” and transformative experience a…

What happens when love and business collide in a conscious, intentional way? In this special and intimate episode, Tonya sits down with her partner Simon Chantry—her husband who is an entrepreneur, m…

What if the biggest transformation of your life comes from simply allowing yourself to be seen? In this episode, Lisa May Francisco takes us on a journey of deep self-inquiry, healing, and stepping i…

What happens when a high-achieving corporate executive, obsessed with movement and success, reaches complete burnout? For Michael Sanders, the answer came in the form of a life-changing experience de…

Rewriting my Personal Mythology: What my Body & Dreams Taught me about Transformation

Episode Summary:

In this introspective first episode of 2025, Tonya shares her profound personal transformation jou…

One of a person's most distinguishing features is their hair. Dianna Cohen's luxury haircare brand, Crown Affair, crafts love letters to hair and self-care through their intentionally made hair-care …

Everyone has the ability to access psychic capacities should they choose. Gaby Azorsky calls on her psychic gifts across her work as a healing arts practitioner and medicine woman, weaving together R…

If you thought mycelium networks were fascinating and magical, the body’s fascia matrix is truly next level. Today, I’m joined by Bonnie Crotzer, dancer turned fascial flossing guide, to discuss just…

People are yearning for reconnection, and for a variety of reasons, ceremonial rituals and psychedelic sacred plants are something we are continually called back to. My guest today, Paola Castelo, is…

Moving through the world without force, effort, and struggle goes against what modern society teaches most of us to believe. Emmie Rae of The Daily Rest Studio (TDR Studio) specializes in helping peo…

You are more than what you eat. You are actually a combination of what you eat, assimilate, digest, and eliminate. Today, Holistic Health and Detox coach Meghan Swidler shares her wealth of knowledge…

Today, I’m joined by Desirée Pais, the founder of BENSHEN.co. Our conversation unfolds organically and deeply on relationships, how to exist in them as our most authentic selves, and how to clarify w…