Mind, Body and Spirit with Nikita Sharma - Mindful Fitness

In this Episode Nikita and Rae dive into how to connect mind, body, and spirit to gain confidence and power in your life through weightlifting. Your body tells you a lot when you listen to it. 

Get in touch with Nikita on instagram, email or her website:
@nikita.liftlovelaugh
[email protected]
www.liftlovelaugh.com

You can find Nikita's Ted X talk here:
https://www.youtube.com/watch?v=PAOgcDfFMP8

Be sure to leave a review and give feedback. 

Rae's Instagram:
https://www.instagram.com/raegrillo/