S1 Ep16: Best of Season 1: Taking Up Space: Emotional Truths & Power Moves
- Author
- The Radically Well Podcast
- Published
- Fri 06 Jun 2025
- Episode Link
- https://audioboom.com/posts/8730704
This mash-up episode of Radically Well brings together bold, honest reflections from Season 1—centering on communication, emotional health, and owning your voice in both relationships and professional life.
✨ Episode 5 – Rosie and Tessa reflect on the emotional intensity of perimenopause, the importance of clearly communicating needs to partners, and how healthy relationships are built through honesty and empathy.
🎧 Listen to the full episode: Episode 5: Relationship Resets: Navigating Shifts in Partnerships
✨ Episode 9 – A powerful conversation about the realities women face in entertainment, the pressure to create your own opportunities, and how to lead with dignity, self-respect, and unshakable self-worth.
🎧 Listen to the full episode: Episode 9: A Conversation about Empowerment with Kate Del Castillo
From navigating emotional shifts in perimenopause to claiming space in male-dominated industries, this episode reminds us that wellness isn’t about perfection—it’s about power, process, and radical honesty.
Chapters
(00:00:00) Introduction
(00:01:00) Welcome to Radically Well Podcast
(00:01:17) Gearing Up for Season Two
(00:04:26) Navigating Relationships and Emotions
(00:11:28) Communicating During Life Changes
(00:16:30) Creating Opportunities in the Industry
(00:22:01) The Struggles of Being a Latina in Entertainment
(00:28:08) Taking Up Space and Commanding Presence
🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms!
💬 Drop a comment below—Have you experienced love or loss during menopause? We'd love to hear your story.
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie
✨ Episode 5 – Rosie and Tessa reflect on the emotional intensity of perimenopause, the importance of clearly communicating needs to partners, and how healthy relationships are built through honesty and empathy.
🎧 Listen to the full episode: Episode 5: Relationship Resets: Navigating Shifts in Partnerships
✨ Episode 9 – A powerful conversation about the realities women face in entertainment, the pressure to create your own opportunities, and how to lead with dignity, self-respect, and unshakable self-worth.
🎧 Listen to the full episode: Episode 9: A Conversation about Empowerment with Kate Del Castillo
From navigating emotional shifts in perimenopause to claiming space in male-dominated industries, this episode reminds us that wellness isn’t about perfection—it’s about power, process, and radical honesty.
Chapters
(00:00:00) Introduction
(00:01:00) Welcome to Radically Well Podcast
(00:01:17) Gearing Up for Season Two
(00:04:26) Navigating Relationships and Emotions
(00:11:28) Communicating During Life Changes
(00:16:30) Creating Opportunities in the Industry
(00:22:01) The Struggles of Being a Latina in Entertainment
(00:28:08) Taking Up Space and Commanding Presence
🔔 Don’t forget to LIKE, SUBSCRIBE, so you never miss a radically honest convo about wellness, relationships, and everything in between. We'd love a review from you. Don’t forget to follow and message us on these platforms!
💬 Drop a comment below—Have you experienced love or loss during menopause? We'd love to hear your story.
Instagram: https://www.instagram.com/rosieacosta
Twitter: https://twitter.com/rosieacosta
Facebook: https://www.facebook.com/radicallylovedrosie
TikTok: https://www.tiktok.com/@itsrosieacosta
🚨Join Us 🚨 For support at the Radically Loved Collective: https://radicallyloved.mykajabi.com/membership?kj_previewing=true
Website: https://www.radicallyloved.com
Get Our Free Guide to Self-Compassion Here: https://radicallyloved.kit.com/selfcompassionbook
Sign up for ’The Mindful Love Hub’ on Substack: https://substack.com/@mindfulnesswithrosie
