Episode 186| Eat Feel Fresh First Look with Sahara Rose

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will be released October 9 in bookstores around the world. The book is entirely shot in India and comprised of Sahara’s own unique approach to eating right for your mind-body type without the carb-and-ghee heavy traditional Ayurvedic diet. Sahara is a wellness blogger and host of the Highest Self Podcast, listed as top 7 podcasts by Yoga Journal. www.iamsahararose.com Check out the Dosha quiz at www.eatfeelfresh.com/new-quiz