50. Unlocking Women's Health: Diet, Menstruation, and the Power of Detox with Dr. Vaughn

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Have you ever wondered how your diet impacts your menstrual cycle or the relationship between liver health and successful pregnancies? Prepare to have your mind expanded as we engage in an enlightening health journey with the remarkable Dr. Vaughn, a renowned traditional Naturopath and Iridologist. Dr. Vaughn helps us unravel the intricacies of women’s health and imparts invaluable wisdom on topics such as heavy periods, PCOS, endometriosis, infertility, and the societal misconceptions surrounding menstruation. 

In our deep-dive into the correlation between diet and menstrual cycles, we unlock the secrets of a high fruit and vegetable diet low in sugars, starches, and carbs. With Dr. Vaughn's expert guidance, we explore the Paleo Autoimmune Protocol diet's potential to reset your body and the profound impact eating the right foods can have on regulating menstrual cycles. But the learning doesn't stop there! We also journey into detoxification's pivotal role in hormone regulation, the power of herbal supplements in fertility, and the surprising ways light can affect your hormones.

Before we wrap up, we investigate the profound link between liver health and pregnancy, emphasizing the significance of pre-pregnancy health for a successful pregnancy and baby. Dr. Vaughn shares his personal journey – how liver detox helped his wife experience a healthy pregnancy and how dietary and herbal supplements, saunas, and other detox techniques can optimize pre-pregnancy health. Join us for this riveting health exploration and gain insights to transform your life.

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