How To Improve Your Sleep When You Are Menopausal - Quick Tips

Sleep evades so many of us especially in Menopause but what proactive steps can you take to improve your sleep duting Memopause?

Here I discuss 5 habits that can make a MASSIVE differnce.

I have been a chronic poor sleeper for decades way before Menopause but now in Menopause I do these steps every day as part of my self care to ensure I get good sleep.

This podcast is part of my YouTube Menofitseroes and you can check out the video version on my Youtube channel.

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