The R4 Running Podcast
The R4 Running Podcast is an inclusive running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.
- Update frequency
- every 21 days
- Average duration
- 57 minutes
- Episodes
- 31
- Years Active
- 2023 - 2025
Episode 31: YüBaí Races 10k! 🏅 Ottawa Marathon + More! 🥳
In this episode, Conor and YüBaí chat about the Sporting Life 10k, Toronto Marathon Half, Ottawa Marathon, GST Miami and more!
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Episode 30: 2025 Boston, London, Bum Run & Spin Class! 🎽🎽🎽🚴♂️
In this episode, Conor and YüBaí chat about the 2025 Boston Marathon, London Marathon and Toronto Bum Run 5k!
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Episode 29: Corey or Rory ⛳? GST 🇯🇲, Shoe Talk 👟 & Upcoming Races!
In this episode, Conor and YüBaí chat about the Masters, the first Grand Slam Track in Jamaica, YüBaí's super shoe testing and upcoming races!
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Episode 28: Chilly Half 🥶, Tokyo Marathon 🇯🇵 & Upcoming Races!
In this episode, Conor and YüBaí catch up, chat about the recent Chilly Half Marathon, Tokyo Marathon, and upcoming races!
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Episode 27: 🥳 2025 Mesa Marathon Bachelor Party! 🥳
In this episode, Conor, YüBaí and the Bachelor Party crew chat about the 2025 Mesa Marathon!
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Show Notes
Da…
Episode 26: Mesa Marathon Preview, 🤕 Injuries & 🏀 Luka Dončić!
In this episode, Conor and YüBaí Luka Dončić, Conor's injury and preview the Mesa Marathon Bachelor Party weekend!
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Episode 25: 🎊 R4 🎊, ❤️ Love Island 🏝️, 2025 Goals 🎯 and More!
In this episode, Conor and YüBaí chat about the new podcast name, marathon training, Love Island and more!
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Episode 24: Holiday Racing 🎄 BlackToe 10k & San Diego Half!
In this episode, Conor and YüBaí catch up and chat about the BlackToe Holiday 10k, the San Diego Holiday Half and more!
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Episode 23: Dermot Kenny, TCS Waterfront 5k Winner + Holly Jolly Fun Run! 🎅
In this episode, Conor and YüBaí interview Dermot Kenny about his running background, his win at the TCS Waterfront 5k and the Holly Jolly Fun Run!
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Episode 22: Toronto, Hamilton, Major Marathons + Sauna Talk! 🧖♂️
In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs!
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Show N…
Episode 21: 2024 Paris Olympics 🏟️ & BlackToe Night of PBs 🥳 Recap!
In this episode, Conor and YüBaí recap both the 2024 Paris Olympics and the BlackToe Night of PBs!
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Show N…
Episode 20: ENGAGED 💍 + Marathon Announcement 🍻, US Trials 🏁 & Grand Slam Track 🏆!
In this episode, Conor and YüBaí chat about Conor's recent engagement, his marathon debut announcement, the US Olympic trials, Grand Slam Track and more!
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Episode 19: Prefontaine Classic 🏃, Sporting Life 10K ⛰️ & More!
In this episode, Conor and YüBaí chat about the Prefontaine Classic, YüBaí’s 5k time trial, the Sporting Life 10k and more!
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Episode 18: Toronto Half 😡, Bum Run 🍑, Rain 🌧️ and Solo Racing 🏃♀️
In this episode, Conor and YüBaí chat about the 2024 Toronto Bum Run and Toronto Half Marathon, racing in the rain, racing solo and more!
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Episode 17: Boston 🦄, YüBaí's 1:27 Half 🥳, Caitlin Clark 🏀 & More!
In this episode, Conor and YüBaí chat about the Boston Marathon live, YüBaí's 1:27 Half, the Chilly Half, the Achilles 5k, Caitlin Clark and more!
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Episode 16: Special Guest Romain Carette! 🥳
In this episode, Conor and YüBaí interview Romain Carette about his path to his recent 2:22 marathon in Valencia, his upcoming races and his goal of running all 7 major marathons in 2025!
Episode 15: Olympic Marathon Trials 🏆, Vegas 🎰, Costa Rica 🌴 & the 3M Half!
In this episode, Conor and YüBaí chat about the US Olympic Marathon Trials while failing to watch them, chat about recent trips to Vegas and Costa Rica and recap the 3M Half Marathon!
Episode 14: YüBaí Joins BlackToe 🥳, 5k & Half PBs 🔥 & 2024 Goals 🎯
In this episode, Conor and YüBaí chat about YüBaí joining BlackToe, races including the Holly Jolly Fun Run, Black Toe Holiday 10k, San Diego Half, goals for 2024 and more!
Episode 13: 2023 World Champs, Diamond League Final, 2x 5k and More!
In this episode, Conor and YüBaí chat about the Twilight Tracksmith 5k, the SuperPower 5k, the 2023 World Athletics Championships, the Diamond League Final and more!
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Episode 12: 10KTO Recap, Twilight 5k Preview & Mental Health!
In this episode, Conor, YüBaí and Alison chat about how running affects your mental health and identity and finish with a recap of the 10KTO and a preview of Twilight Tracksmith 5K.