Shame, Sugar, and Being Human – A Letter to My Queer Self

Can you be a fit, healed, empowered queer human — and still binge sugar in a shame spiral?

In this honest and deeply human episode of Dear Christiano, queer coach Christiano Green reflects on a recent experience that triggered old patterns of shame, perfectionism, and self-judgment. From emotional eating to body image, Christiano explores what it means to heal while still being messy — and why duality is not a failure, but a feature of growth.

✨ This episode explores:
– Why queer people often carry shame that doesn’t belong to them
– The link between food, feelings, and worthiness
– How coaches and “healers” still face real emotional spirals
– What it means to allow conflicting emotions without guilt
– How to stop performing healing and start embodying truth

If you’ve ever felt like you’re not allowed to fall apart because of how others see you — this one is for you.

🎧 Listen now. Healing is not perfection. It’s presence.

🧡 Subscribe for weekly videos on queer healing, identity, emotional liberation, and radical self-compassion.🔔 Subscribe to Queer Quest PRO for more radical queer healing, education, and transformation: https://courses.queerquest.vip/pro/🌈 Join the Queer Quest Community & Quests: https://courses.queerquest.vip/pro/🌟 Register for The Queer Comeback Webinar at https://www.queerquestwebinars.com/webinar to learn how to rebuild your life and health in a queer context. 📘 Download The Journey to Queer Healing Guide at https://www.queerquestwebinars.com/freeguide for invaluable insights and practical tips on your healing journey.