54 - Emotional Regulation

In this weeks episode Christiano shares an interview with a fellow coach on emotional regulation.

Regulating our emotions is something difficult for many gay men.

Through our process of growing up gay we have learnt to bottle things up instead of actually processing the emotions.

This is a much needed conversation so we can all learn to better regulate our emotions and have a more fulfilling life.

If you have any shares or questions then feel free to reach out.