49 - Self Care As A Couple

In this weeks episode Christiano jumps in and talks about how you can incorporate self care into your relationship and all the benefits it can have.

Apart from all the benefits you can have as an individual, there are many ways it can improve the health of your relationship with your partner and increase your intimacy.

Take a listen and feel free to share your comments or questions below or keep the conversation going with Christiano on Facebook or Instagram.