33 - The Identity Question - Who Am I?

In this weeks episode Christiano goes deep into the age old question - Who Am I?

Your sense of self refers to your perception of the collection of characteristics that define you.

Our identity is shaped up of our personality traits, abilities, likes and dislikes, our belief system or moral code, and the things that motivate us — these all contribute to self-image or your unique identity as a person.

People who can easily describe these aspects of their identity typically have a fairly strong sense of who they are. 

Struggling to name more than a few of these characteristics might point to a less defined sense of self.

Questions covered in the episode:

Why is it important?

Where does our sense of self fall on the spectrum?

What factors influence your identity?

How do I build a strong sense of self?

When to get some help or guidance?

As always Christiano loves hearing your questions and feedback so feel free to comment below or reach out on Facebook.