25 - What Is A Life Audit?
- Author
- Christiano Green | Queer Transformation Coach
- Published
- Fri 18 Feb 2022
- Episode Link
- https://podcasters.spotify.com/pod/show/queer-quest/episodes/25---What-Is-A-Life-Audit-e1eicr4
In this week's episode, Christiano goes deep into WTF is a Life Audit?
A life audit is a full, thorough assessment of your life. You take stock of anything that’s taking up time, space, mental energy, and physical energy.
This thorough assessment will give you a clear picture of your life, what’s going well, and what isn’t going well.
The purpose of a life audit is to be able to confidently determine what actions to take next.
Signs You Need To Do A Life Audit:
- You’ve never done a life audit.
- You’re constantly overwhelmed.
- You feel unsettled or unfulfilled.
- You feel stuck like you’re living on autopilot, but you’re not sure what to do next.
- You’ve gone through a big life change (new job, death, moving, a new relationship).
- Your emotions are controlling your actions.
- Something feels off, but you’re not sure what it is.
- You want more joy, purpose, and meaning in your life.
- You’re setting and reaching goals, but they aren’t leaving you satisfied.
- You’re ready for personal growth.
Areas of life that are covered in a Life Audit:
- Daily Life (habits, routines, overall lifestyle)
- Physical Health & Wellness
- Mental Health (outlook on life, awareness, motivation)
- Emotional Health (self-love, understanding and working with your emotions)
- Spirituality (your connection and understanding of with the world around you)
- Relationships (family, friends, partners)
- Home (environment, belongings, resources)
- Digital Space (social media, technology usage, digital files)
- Finances (understanding of, use of, and relationship with money)
- Community (connecting with and giving to your community)
- Contributions (career, responsibilities, projects)
- Growth (education, learning, exploration, self-improvement)
Come join me at my FREE Life Audit Workshop and do your very own Life Audit.
If you have any questions or comments relating to the episode them feel free to share below or keep the conversation going with me on Facebook & Instagram.
