(#445) How to *Feel* Your Feelings, Instead of Eating Them.

It's no secret that Jessica has been navigating some serious emotions and life changes lately, if you missed her recent update, go check out last weeks episode!

In today’s episode, she’s opening up about how she’s learned to process her emotions—actually feeling them instead of using food as an escape. After identifying as an emotional eater for nearly 20 years, Jessica is living proof that healing your relationship with food is possible. And today, she’s guiding you on that same journey.

If you're ready to break free from emotional eating and create a healthier relationship with yourself, your body, and food, join the Transform membership for exclusive trainings and content that will support your growth.

Click here to learn more!