(#333) What to Stop Saying if You Want to Stop Binge Eating.

It’s SPOOKY SZN! Happy first Monday of October loves! On today’s episode of the Queen of Pep Talks podcast Jessica is chatting with you about one of the first things you can do if you want to start conquering binge eating for good! You might think it has something to do with changing the way that you’re eating, but actually, it has everything to do with the way you’re thinking and speaking!  If you’re ready to change your relationship with food, today’s episode is a must listen.  XO

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