(#319) Avoid Burnout in Busy Seasons.

Today’s episode of the Queen of Pep Talks podcast is an important one! Not only because Jessica is announcing something very important, but also, because today’s topic is so relevant to so many of you, and we want to help you learn how to identify burnout in your own life, and take the necessary steps to stop it in action!  We know you’re a busy woman, and that’s cool, but we want to make sure you’re also prioritizing your own mental health and well-being.

Links/Resources:
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Read my book "Battle for Growth".
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TOPICS COVERED:

(02:45) Big Announcement!

(06:11) The Consistency Queen Mastermind

(10:10) Step 1: Know the Signs of Burn Out

(15:13) Step 2: Prioritize YOUR Well-being

(19:44) Step 3: Back Off From the Cause of Burn Out

(22:00) Step 4: Ask For Help

(23:54) Step 5: Learn to Say NO

(27:42) Exclusive Pep Talks with the Queen