(#285) Nervous System Regulation with Victoria St. Fleur.

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing an empowering and deeply inspiring conversation with business and embodiment coach, Victoria St. Fleur.  Inside of this episode Vic shares her powerful story in overcoming adversity in her life, and she speaks to how impactful nervous system regulation is in life and business.  This episode is full of golden nuggets that will inspire mindset shifts and provide you with tangible strategy takeaways to help *you* get better at adapting to the stressors in your own life and business.

If you'd like to connect with Victoria, you can do so below:
Instagram: @ofrootandbranch


Links/Resources
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TOPICS COVERED:

(05:58) Who is Vic & what does she do?

(09:0)7 Victoria's backstory & adversities

(18:55) What is nervous system regulation & why it’s important 

(27:16) Tips for getting out of 'fight or flight' 

(32:54) Freeze State example & how to step down

(43:06) Your nervous system & running your business

(45:23) Struggling to feel safe

(1:01:00) Comparison & the nervous system

(1:10:00) Trauma & your nervous system 

(1:13:29) Taking responsibility for your life

(1:19:29) How to work with Vic & find her