(#163) Life Update: Resort Review, Getting Back on Track & Creating Ease in Your Life.

The Queen of Pep Talks is back from an epic vacation at the Hyatt Zilara Cap Cana in the Dominican Republic and today's episode is a life update including a review of the resort, tips for getting back on track with healthy habits and routines after a vacation and a pep talk on creating more ease in your life.

Links/Resources
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TOPICS COVERED:

(01:25) Creating a Life You Don't Need a Vacation From

(03:15) Shift Masterclass

(05:22) Hyatt Zilara Cap Cana Review

(22:10) 4 Things to Do When Getting Back into a Routine After Vacation

(25:10) #1 Release Feelings of Guilt or Shame

(26:05) #2 Stop Thinking it Will Be Easier to Do Later

(27:32) #3 Shift Your Perspective

(28:56) #4 Start With One Thing