(#108) Quickie: Worried? Listen to this!

On today's episode of the Queen of Pep Talks Podcast, I'm brining you another quickie where I am chatting about shifting your perspective around WORRYING.  Trust me I know, it's *really* easy to find yourself paralyzed in feelings of worry about what's to come...the what's if's of your decisions...and so much more.  Worrying is not a productive or positive use of your energy -- and inside this episode I'm sharing how you can quickly shift out of feelings of worry.

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TOPICS COVERED:
(01:45) Subscribe for the quickie freebie worksheet above!

(02:00) My history with worrying

(03:10) Tip 1: Practicing self trust

(04:44) Tip 2: Focus on the present

(06:36) Tip 3: Pause & think of the BEST outcome

(07:40) Worry Exercise