(#083) 6 Ways to Improve Your Relationship with Your Body, RIGHT NOW.

On today's episode of The Queen of Pep Talks I'm teaching you the most important tools and strategies that have helped me create a healthier, more positive relationship with my body....so that you can do the same.  You are a beautiful human who is worthy of loving and respecting herself always, not just when you're living in your "goal body".

Links/Resources

Join the FINAL session of MBS.
Ready to Ditch Your Diet? CLICK HERE.
Download my Get-To-Do List!
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:

(01:13) My personal struggles with my body

(04:50) MBS The Final Session

(06:11) #1 Acknowledge the different between your body & your physical appearance

(09:34) #2 Lean into gratitude for your body's capabilities 

(11:21) #3 Practice body neutrality

(14:40) #4 Honor, respect & care for the body you're in NOW

(16:35) #5 Allow your physical appearance to represent you TODAY

(18:40) #6 Understand that others opinions have nothing to do with you