(#072) Life Update + Moving Through Feelings.

On today's episode of The Queen of Pep Talks podcast, I'm giving a bit of a life update and sharing with you practical ways to move through your feelings.

Links/Resources

Join The Missing Piece Masterclass.

Learn more about my Event with Athleta!

Read the IG Post I Referenced.

Download my Get-To-Do List!

Join the FREE Create Change Community!

The Create Joy Journal is Now Available! Buy it HERE!

Read my book "Battle for Growth".

Need a Workout Plan? Get mine here!

Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Topics Covered:

(06:30) Normalizing Feeling Annoyed

(09:05) Family Dynamic Update

(12:38) Fun Opportunity Announcement 

(13:50) Identifying Temporary Feelings

(15:40) Exercise to Manage Temporary Emotions

(20:00) Athleta Event, VIP Travel to Canada, Retreat with Clients