The Quality of Life Podcast
Welcome to “Quality of Life” - THE wellness podcast for Saudi, the GCC and the world.
A series all about helping people and communities create a better life through wellness and sport, talking nutrition, exercise and life lessons - as well as how to avoid burnout and the philosophies that are trending right now.
Hosted by Raha Moharrak, the youngest Arab and the first Saudi woman to climb Mount Everest.
Produced by Pineapple Audio Production and supported by TRX.
Artwork designed by Hanan Alahmed from KSA.
You can listen in both Arabic and English, every Friday morning after Jumma prayer.
مرحبًا بكم في "جودة الحياة" - بودكاست جديد للعافية في السعودية ودول مجلس التعاون الخليجي والعالم.
سلسلة بودكاست جديدة تدور حول مساعدة الناس والمجتمعات على خلق حياة أفضل من خلال العافية والرياضة ...
... استضافتني ، رها محرق ، أصغر امرأة عربية وأول سعودية تتسلق جبل إيفرست - لأنني أعتقد حقًا أنه يجب أن تكون التغيير الذي تريد أن تراه في العالم
كل أسبوع سأتحدث إلى أكبر الأسماء في دول مجلس التعاون الخليجي وفي جميع أنحاء العالم ...
... التحدث عن التغذية والتمارين الرياضية ودروس الحياة - بالإضافة إلى كيفية تجنب الإرهاق والفلسفات السائدة في الوقت الحالي
... تسليط الضوء على الرياضة في المملكة العربية السعودية وإبراز الثقافة السعودية المذهلة
يمكنك الاستماع باللغتين العربية والإنجليزية كل صباح يوم جمعة بعد صلاة الجمعة.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 22 minutes
- Episodes
- 192
- Years Active
- 2023 - 2025
"Own Your Seat": Confidence, Courage and Change - with Cynthia Karam
In the season finale of the Quality of Life Podcast, Raha welcomes Cynthia Karam, Senior Director of Public Affairs, Communication and Sustainability for the Middle East at Coca-Cola. Cynthia is an a…
"More Than Muscle: Redefining Strength" - with Amna Al Haddad
In this episode, Raha sits down with trailblazing Emirati athlete, speaker and mental health advocate Amna Al Haddad.
From becoming the first Emirati woman to compete internationally in Olympic weight…
“The Ballet of Becoming": Mona Elsaka’s Dance Between Career and Self
This week on the Quality of Life Podcast, Raha sits down with global strategist, storyteller, former ballerina and proud single mother of two — Mona Elsaka,
With over 20 years of experience working wi…
“From Corporate to Kite Beach: Emma’s Story of Passion, Planning and Volleyball” - with Emma Limone
This week on the Quality of Life Podcast, Raha sits down with someone very close to her heart - her friend of 15 years, Emma, founder of Asperia Volleyball Academy and a quiet powerhouse in Dubai’s s…
“From Overwhelm to Impact: How Kayleigh Built a 70,000-Woman Community” - with Kayleigh Hucklebridge
This week on the Quality of Life Podcast, Raha meets Kayleigh, a British entrepreneur and the founder of The Female Network Dubai, a fast-growing community created to empower and connect women across…
“Burnout, Blondie and Becoming Your Own Boss: Carleen’s Story of Starting Over” - with Carleen McKinley-Cummins
This week on the Quality of Life Podcast, Raha meets Carleen, a multi-business owner, fashion entrepreneur, and passionate advocate for helping women leave the 9 to 5 and build financial freedom on t…
"Building Community, Finding Balance, and Doing Life on Your Own Terms” - with Achasah and Sue from Women Who Thrive
This week on the Quality of Life Podcast, host Raha Moharrak sits down with Sue and Achasa, the vibrant co-founders of Women Who Thrive; a female-led community rooted in eight pillars of wellbeing, d…
"Finding Your Voice" - with Radha Patel
Today, Raha meets Radha.
Radha Patel helps entrepreneurs stop overthinking and start showing up online in a way that grows their business and income. She knows what it’s like to hold back, overthink,…
“Underestimate Me Please" - with Khadija Khalifa
Today, Raha meets Khadija.
Khadija Kalifa is an entrepreneur, mother of three, former Apprentice UK finalist, and founder of Full of Beans cafes and the Global Partnership business community.
Whether y…
"Living true to purpose" - with Tara Rose Kidd
Today, Raha meets Tara Rose.
Tara Rose Kidd is the Founder and Creative Director of Tara Rose Salons, an award-winning luxury salon brand with locations in Dubai and Abu Dhabi. Tara also leads the Tar…
BONUS: "A tool, not a lifestyle" - with Alecs Donovan
Today, Raha meets Alecs.
Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She’s a yoga instructor and founder of yoga and wellness brand ‘Your Best Life’. She’…
"Appreciate every journey and every win" - with Alecs Donovan
Today, Raha meets Alecs.
Alecs Donovan is a former Welsh international rugby player turned wellness entrepreneur. She’s a yoga instructor and founder of yoga and wellness brand ‘Your Best Life’. She’…
BONUS:"I love reading, it's one of my top strengths" - with Heidi Jones
Today, Raha meets Heidi.
Heidi Jones is a certified Life and Health Coach, who’s passionate about advocating for neurodiversity, autism and ADHD.
She focusses on goal setting, personal development …
"The mundane approach to life" - with Heidi Jones
Today, Raha meets Heidi.
Heidi Jones is a certified Life and Health Coach, who’s passionate about advocating for neurodiversity, autism and ADHD.
She focusses on goal setting, personal development …
BONUS: "Carving out freedom every day" - with Katie Simmonds and Fiona Berry
Today, Raha meets Katie and Fiona.
Katie Simmonds is the Global Chief Commercial Officer of SIGA, the world`s largest coalition for sport integrity, and the Chair of SIGAWomen. She is an English quali…
"You have to develop your own style" - with Fiona Berry and Katie Simmonds
Today, Raha meets Katie and Fiona.
Katie Simmonds is the Global Chief Commercial Officer of SIGA, the world`s largest coalition for sport integrity, and the Chair of SIGAWomen. She is an English quali…
BONUS: "يجب أن تسقط لتتعلم من أخطائك" - مع منال البريكي وفرح عزب - "You have to fall and learn from your mistakes" - with Manal Al Braiki and Farah Azab
مرحبًا بكم في بودكاست "جودة الحياة"، معكم أنا، راحا محرق. كنتُ أصغر عربية وأول سعودية تتسلق قمة إيفرست.
واليوم نلتقي مع فرح ومنال.
فرح عزب هي حاملة لقب غينيس للأرقام القياسية وعضوة سابقة في المنتخب الو…
"لا توجد قصة بلا أوقات مظلمة" - مع فرح عزب ومنال البريكي - "There is no story without dark times" - with Farah Azab and Manal Al Braiki
مرحبًا بكم في بودكاست "جودة الحياة"، معكم أنا، راحا محرق. كنتُ أصغر عربية وأول سعودية تتسلق قمة إيفرست.
واليوم نلتقي مع فرح ومنال.
فرح عزب هي حاملة لقب غينيس للأرقام القياسية وعضوة سابقة في المنتخب الو…
BONUS: "The Power of Community in Fitness" - with Salina Sarat
Today, Raha meets Salina.
Salina Sarat is a TRX master instructor and coach. She’s also a certified Lagree Fitness coach.
This episode's highlights...
- Salina is navigating perimenopause and its impac…
"Navigating Perimenopause: A Personal Journey" - with TRX's Salina Sarat
Today, Raha meets Salina.
Salina Sarat is a TRX master instructor and coach. She’s also a certified Lagree Fitness coach.
This episode's highlights...
- Salina is navigating perimenopause and its impac…