10: Mental Health, Wellbeing, and Work

The average person will spend approximately 90,000 hours at work over the course of their lifetime. In addition to money, work can be a source of pride, identity, and achievement. The relationships we form in the workplace can be meaningful and supportive. However, research indicates that workers are reporting increasing levels of stress and job-related burnout. Add to this the Coronavirus pandemic. How can organisations best support their staff and what can we as individuals do to protect our own mental health? In this episode, we are joined by leading experts on mental health and work to discuss cutting edge research, practical tips, and innovative new tools that can help us improve and protect our mental health.