TQBD 98: Sleep Hygiene... What is it? Why is it so Important?

Today the docs dive into SLEEP!!! Why does this matter, and how this could be the missing element in your training! Tune in today as the docs talk about sleep hygiene and how to incorporate this in your routine. 

... Also, QB Docs camp... QB Rx! Be there!! 

QB Rx!!

If you would like more information about the camp you can email [email protected].