The Self-Deception Demons: Top 6 Training Mistakes - Sprint Pod S8 Ep6

Final Sprint of Series 8 already!

This is the last in the series - it’s been us giving you our Top 6 training (and life) mistakes! For Number 6, it’s a cracker - it’s something that we are all prone to: Self-Deception.

In this episode, we talk about the main dangers of self-deception and how you might combat them:

• Injury and Burnout


• Stunted Growth


• Unrealistic Expectations


• Missed Opportunities


• Mental Health

James then goes on to talk about how those same dangers exist in our everyday lives and how it’s not all doom and gloom, providing us with the opportunity to be more vulnerable and ultimately live happier lives.

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