66. The Power of Sleep

Rarely do we go straight to our sleep habits when we're ready to get healthy, but this week I talk about how focusing first on sleep will give you a huge boost on your health journey. If you struggle with sleep or if you're simply looking to get better sleep, this episode is for you!

Megan Poczekaj's Book, The Optimized Life
Megan's Interview on The Pursuit Podcast: Increasing Your Nutrition Awareness

The Chronotype Test
Read more on the 4 Chronotypes by Dr. Michael Breus: What is Chronotype?

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