23. Five Ways to Cope with Anxiety & Depression

Overcoming and coping with anxiety & depression is a lifelong journey, but with diligent self work, you can overcome the power that keeps you from living your full and abundant life. This week I give five small practical ways to live in this present moment that will help to ease the pain of anxiety & depression in your life.

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Find more resources for living an abundant life at charitycraig.com
Let's connect over on
Facebook: @charitylcraig
Instagram: @charitylcraig
Twitter: @charitylcraig