One of Silicon Valley's most prolific inventors & mindfulness expert Dr. Reiner Kraft reveals practical & measurable methods to stay present, manage stress and make better decisions. Ep 127

Reiner Kraft is the Founder of the Mindful Leader consultancy. He has spent 20 years in Silicon Valley and also has a decorated tech career in Germany. He has held such roles as CTO in Deutsche Bank, VP of Engineering at Zalando and Director of Engineering at Yahoo. 

Reiner holds 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. The prestigious MIT Technology Review in 2003 named him among the top innovators alongside names such as Sergey Brin, Larry Page, Travis Kalanick and Max Levchin.

In this episode we talk about:

• What is mindfulness and its opposite
• Upgrading your mind and body
• Functioning more productively
• Measuring progress in mindfulness
• Handling stress in high pressure work environment
• The progress of AI

If you are interested learning more about Reiner visit https://www.themindfulleader.net/

And make sure to subscribe to his podcast as well https://open.spotify.com/show/06vEB5p5FZB7vhsBSYBBfo

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