The Power of Calorie and Macro Counting
- Author
- Taylor
- Published
- Thu 02 Jul 2020
- Episode Link
- None
In this episode Taylor discusses the power and benefits of counting calories and or macros.
The counting approach is not the only or "best" approach, but it a great approach to figure out what your body specifically needs to see the results you seek without telling you you need to eliminate things from your diet.
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