Not Getting the Results You Wanted Does Not Mean a Program Is or Was a Waste

In this episode, Taylor dives into why it's important to look for the lessons you learn in your fitness journey. Just because you don't get results or the results you wanted during a program does not mean that the program and or investment was a waste. It is only a waste if you choose not to take what you learned during that time to help you move forward.

Sometimes the only reward you get in a program is learning about yourself and that is a huge reward. We cannot change what we are not willing to acknowledge and entering a fitness journey brings ALL of that to the surface. We cannot expect our bodies to change if our mindset is holding us back.