EP 389 Turn the Dial: How to Shift Your Energy NOW

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In this episode, I encourage you to pause and reflect on what energy you’re currently embodying—whether it’s stress or peace. The good news? You can shift that energy at any moment. We'll talk about how to change your internal state, rewire your subconscious for effortless alignment, and structure your day to support the energy you want to create. Simple shifts inside can transform everything outside. Tune in for practical tips and an embodiment exercise to help you get started.