Choosing to Quit for Life with Duncan Bhaskaran-Brown

Today we hear an inspirational story from Duncan Bhaskaran-Brown.  Duncan is a speaker, author, sober coach, and Morris dancer whose work challenges the stranglehold alcohol maintains over Western life.  Duncan and I cover topics as diverse as alcohol addiction, how drinking affects the rich more than the poor, and The Agrarian Reforms of the 16th Century.

REFERENCES:
Duncan Bhaskaran Brown’s website:  https://www.bhaskaranbrown.com/

Follow Duncan on Facebook:  https://www.facebook.com/duncan.brown.5648/

Follow Duncan on Instagram:  https://www.instagram.com/soberwarriorcoach/

Follow Duncan on LinkedIn:  https://www.linkedin.com/in/duncanbhaskaranbrown/

• (00:00) - Opening credits
  


• (00:37) - Show opening
  


• (01:30) - Introducing Duncan Bhaskaran Brown
  


• (02:48) - Good childhood, still unemployable...
  


• (06:18) - Learning to be there for your family
  


• (11:32) - From addictive personality to cognitive realignment
  


• (14:52) - Everybody needs a coach
  


• (20:07) - Addiction as a form of self-punishment
  


• (23:10) - The unexpected demographics of drinking
  


• (28:19) - The road to hell is paved with moderation
  


• (32:40) - Can you be "cured?"
  


• (38:18) - Quit first or change your mindset first?
  


• (41:47) - Building the discipline of mindset
  


• (45:49) - Replacing addiction with addiction
  


• (48:38) - The joy of Morris Dancing
  


• (53:22) - A quick Morris history lesson
  


• (57:23) - The Agrarian Reforms of the 16th Century
  


• (59:41) - A bit of thanks...
  


• (01:01:07) - How to find Duncan Bhaskaran Brown
  


• (01:02:39) - Show closing
  


• (01:03:24) - Closing credits