How to Effectively Train the Shoulders Properly
- Author
- James Sutton, Paul Standell
- Published
- Thu 16 Feb 2023
- Episode Link
- https://the-pt-project-podcast.simplecast.com/episodes/how-to-effectively-train-the-shoulders-properly-njJhBmX1
Training the shoulders effectively is often butchered and leads some to injury. In this episode, we explore how to train the shoulders effectively and safely. From basic anatomy to the best exercises to really train the shoulders.
