TEMPERING YOUR TENSIONS: REGAINING SELF CONTROL
- Author
- Allan G. Hedberg, Ph.D.
- Published
- Fri 25 Sep 2020
- Episode Link
- None
TENSION, STRESS AND ANXIETY ARE DIFFICULT TO MANAGE. PROFESSIONAL GUIDANCE IS USUALLY REQUIRED. WHEN TENSION IS LOW OR MODERATE, ONE USUALLY PERFORMS WELL. BUT WHEN TENSION IS GREAT, PERFORMANCE IS POOR.
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