LEARN TO RELAX YOUR MUSCLES TO REDUCE PAIN, ANXIETY, TIGHTNESS AND SLEEPLESSNESS
- Author
- Allan G. Hedberg, Ph.D.
- Published
- Tue 21 Aug 2018
- Episode Link
- None
MUSCLE RELAXATION IS THE KEY TO PAIN MANAGEMENT, SLEEPLESSNESS, ANXIETY, TENSION, RESTLESSNESS AND OTHER SUCH PROBLEMS. LEARN THE SYSTEM OF RELAXATION AND USE IT DAILY.
