Ep 180 - Defying The Old Stories:Creativity As Medicine With Astra Fox (6/2 Generator, LAX od Defiance)

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In this episode of the Provoking Prosperity Podcast, host Miranda Mitchell engages in an insightful conversation with Astra Fox, a folk pop singer, songwriter, spiritual life coach, and mother. They delve into Astra's journey of healing through creativity, the profound connection between mental health and creative expression, and the challenges she faced as a young widow. Astra shares her experiences with human design, how she uses music as a tool for emotional processing, and her innovative 'musical mantra' sessions designed to transform limiting beliefs. The discussion also touches on redefining success, the importance of embracing authenticity, and the need to challenge the ‘starving artist’ mindset. Listeners are encouraged to recognize their own creative potential and explore the transformational power of creativity in their lives.
 
About Astra: 

Astra Fox is a folk-pop vocalist, songwriter, spiritual life coach, and mother rooted in Northern California’s vibrant landscapes. Her music is a weaving of soul and story—heartfelt lyrics and luminous melodies that invite listeners into healing, growth, and the remembrance of their Joyful Purpose.

Through her coaching and songwriting, Astra opens a pathway for creatives to reclaim their voices, unlock their unique gifts, and share them with the world. Her own journey—marked by transformation, resilience, and devotion to healing—fuels her mission to guide others back to their authentic rhythm. Astra lives her purpose as both song and offering, reminding us that joy is not just something we chase. It is who we are when we choose to live fully expressed.

 
Show Notes: 
 

00:00 — Welcome to the Provoking Prosperity Podcast: opening the space for creativity, authenticity, and connection

00:37 — Meet Astra Fox: folk pop singer, songwriter, spiritual life coach, and mother walking the path of joyful purpose

02:05 — Creativity as medicine: how expression becomes healing for body, mind, and spirit

05:24 — Trusting your voice and divine timing: aligning with the flow of Human Design

09:12 — Musical Mantras: weaving mindset coaching with music to rewire limiting beliefs

19:40 — The Joyful Frequency Song Circle: music as community, meditation, and medicine

20:55 — Expanding connection: online workshops and spaces of belonging

21:35 — The role of beauty and emotion in transformation: honoring the shadow as sacred

23:03 — Redefining success: artistry, motherhood, and authentic living beyond external measures

25:24 — Creativity and mental health: remembering our wholeness through expression

28:31 — Moving through resistance: empowering creatives to claim their truth

30:25 — Disrupting old paradigms: dissolving the “starving artist” story through authenticity

36:22 — Valuing artistry: honoring the worth of creative gifts and flexible offerings

40:07 — Closing reflections: encouragement to trust your creativity as a path of return

✦  How To Connect with Astra:
Website: https://www.joyfulpurposecoaching.com/
Instagram: https://www.instagram.com/joyfulpurposecoaching/
Spotify: https://open.spotify.com/artist/600Z8HennUtsBzgl0U6PPa?si=qkPbqVOZQ5G5Uh-OofgYqg
Book a Session https://calendly.com/astrafox/blindspotawareness
 
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