The ProudFit Podcast
This is a space for gay men who want to build real confidence, master their health, fitness & wellbeing and build a life that allows them to feel authentic, resilient & proud.
Follow your host on instagram here... https://www.instagram.com/kieronlyonsfitness
- Update frequency
- every 10 days
- Average duration
- 29 minutes
- Episodes
- 5
- Years Active
- 2025
Ep. 5 - Combatting Overthinking, Perfectionism & Burnout As A Gay Man (With Paul Haynes)
In this episode I am joined by Paul Haynes, a leadership coach who helps individuals in the LGBTQ+ community and execs, leaders and team overcome self-doubt and lead with confidence.
We share insight…
Ep.4 - Your New Secret Weapon To End All-or-Nothing Thinking
In this episode we talk about the main thing stopping most gay men from finding consistency and achieving incredible results with their health, fitness & wellbeing. Why juggling a busy lifestyle does…
Ep.3 - The Real Reason Gay Men Struggle With Consistency (And How To Fix It!)
In this episode I uncover the real reason why a lot of gay men struggle to stay consistent with their health, fitness & wellbeing goals and why many experience spells of burn-out, low energy, dips in…
Ep.2 - The 3 Biggest Mistakes When Navigating Fitness As A Gay Man
In this episode we discuss the 3 most common mistakes a lot of gay men make when navigating their health, fitness and wellbeing plus some useful insights, tools and strategies on how to overcome them…
Ep.1 - My Story From Pretending To ProudFit
This is the first-ever episode and one where I share my story from being the shy gay kid who didn't see a future for himself to building a thriving community for other fay men to feel authentic & pro…