159: How To Start Waking Up Early (Or Not)

Ready to finally start waking up earlier? In this episode, Kristin shares her unique tips for waking up early.

Listen in to learn:

• 4 steps to follow to actually wake up earlier
• How to develop a DESIRE to wake up early
• How you can experiment with this habit without guilt, shame, or “shoulds”
• How to stop feeling guilty if you DON’T want to wake up early
• What to do if/when your kids interrupt your morning hours

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/159

FREE TOOLKIT: Don't forget to grab our awesome FREE Time Management Toolkit to get 4 new free resources to help you make more time for what you love! Download HERE.