138: How To Feel Your Feelings

Today we're talking about what it means to actually process your emotions -- and how to do it. If we don't take time for this, our unprocessed feelings can build up and create not just emotional consequences but physical consequences too.

Listen in to learn:

• The difference between a thought and a feeling
• 3 steps to process a feeling
• How to figure out what emotion you're feeling and name it
• What to actually do with the emotion
• Why it's useful to notice your habitual emotions

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/138

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