131 3 Steps to Increase Joy In Your Everyday Life

Is there an area of your life that is generally good but could use an added dose of joy? In today’s episode we’re talking about 3 steps you can follow to experience more joy in any area of your life.

You’ll learn:

1. How to experience joy in 4 different relationships we all have in life
2. The 3 step process to follow in the relationship you choose
3. Examples of how to use that process

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/131

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