024: Brain Body Benefits To Being Your Best Self

There are several brain and body benefits to being your best self.

Did you know that as much as 98% of your actions in a day are automatic reactions and not authentic real-time conscious responses. Tune in to this episode where Tom shares 5 brain and body mechanisms that are running your life.

Stop living your life on auto pilot. Here are 5 brain and body hacks to live less robotically.