Burnout in Product Management: How to Spot It, Prevent It, and Recover with Clarity

In this episode of The Product Handbook, we take a step back from roadmaps and releases to talk about something that affects far too many product managers — burnout.

You’ll learn:

• The common signs of burnout that often go unnoticed in high-performing teams
• How to set boundaries, prioritize better, and delegate without guilt
• Simple ways to build recovery into your workflow — from mindful breaks to smarter tooling
• Why saying no, asking for help, and creating space to recharge are essential parts of long-term product leadership

If you’ve been feeling drained, overloaded, or stuck in permanent “delivery mode,” this episode is your reminder that sustainable success starts with taking care of yourself — not pushing through at all costs.