9: Breaking the Burnout Cycle: 5 Surefire Steps to Reclaim Your Energy and Joy with Special Guest Chris Longtin

In this episode, we welcome our first guest, Mr. Chris Longtin. We dive into the topic of burnout - what it is, how to identify it, and most importantly, how to break free from it. Burnout can affect anyone, whether you're a CEO, a student, or a stay-at-home parent. We discuss common indicators of burnout and how it can manifest in different areas of your life, including work.

If you're feeling burnt out at work, we've got you covered. We explore how burnout can sneak up on you in your job and provide practical tips to manage it. We also share 5 surefire steps you can take to break out of the burnout cycle and regain your energy, motivation, and joy.

Whether you're feeling burnt out right now or simply want to prevent it from happening in the future, this episode is for you. Tune in and learn how to prioritize your well-being, set healthy boundaries, and rediscover your passion and purpose.