14: Staying Present-Focused: The Key to Unlocking Life's Joy

In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We rush from one task to the next, always looking ahead to the next big thing. But what if we told you that the secret to finding true happiness lies in staying present-focused? Join us in this episode as we explore the benefits of mindfulness and present-centeredness. From avoiding the pitfalls of living life on fast-forward to putting down our phones and truly being present in the moment, we'll show you how to unlock the joys of life that are right in front of you. Discover how using photos as a tool to remember past events can help you stay present-focused, and learn how to create a list of things that bring you the most joy. We'll also share tips for scheduling time for these joy-inducing activities and finding balance in your day. Tune in and discover how staying present-focused can lead to a more joyful life.