Ep. 22 - How to Overcome Praxis Fear and Burnout: Your Daily Motivation Boost

This episode dives into a powerful morning routine designed to combat burnout, boost motivation, and cultivate unwavering belief as you prepare for the SLP Praxis® exam.

Note: you can do this morning routine for 5-10 minutes if you have time constraints! I give myself an extra 60-90 minutes in the morning for health and beauty. 

Key Takeaways:

• The importance of positive self-talk upon waking to counter negativity.
• Leveraging brainwave theory to optimize your state for subconscious mind reprogramming.
• A step-by-step breakdown of my recommended morning routine:
  • Gratitude journaling
  • Binaural beats and subliminals
  • Visualization or hypnosis
  • EFT tapping or scripting (or both)
• The benefits of scripting to train your subconscious mind and send positive messages to the universe.
• How to integrate exercise and sunlight into your routine while maintaining a relaxed state.

Watch the YouTube Episode HERE: https://youtu.be/-7TiusXcFDY
Read the Transcript HERE: https://bit.ly/3LAA4IC

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Ready to pass the SLP Praxis® exam this year? I help clients get a passing score of 162+ so they can get clear on their dream career as a speech-language pathologist! Book a complimentary discovery call with me here: tinyurl.com/praxisdisco

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This episode is sponsored by the Pediatric Speech Sister Network. Check out more episodes on the Pediatric Speech Sister Network at youtube.com/@pediatricseechsisternetwork

Disclaimer: I want to clarify that I am not a mental health professional, but rather someone who draws from personal and professional interactions to offer uplifting and supportive insights. It's essential to prioritize expert advice for individual well-being.

PRODUCTS FROM PRAXIS SPEECH SISTER 

• Get your FREE Self-Care Reminders and Strategies Here: https://tinyurl.com/20selfcare 
• Get your FREE Study Preparation Checklist Here: https://tinyurl.com/praxischecklist 
• Purchase your Praxis® Self-Care Guide Here: https://tinyurl.com/praxisselfcareguide 
• Check out my recommended Praxis® study materials HERE: https://tinyurl.com/praxislearningstyles

EFT TAPPING VIDEOS MENTIONED: 

• What is EFT Tapping? For Praxis® Success: https://youtu.be/yI2WA4byOFg?si=puJEAIBCayq41HUO 
• Self Worth EFT Tapping for Praxis®: https://youtu.be/g3pArrNtWCE?si=rCdb8J9IhkWUhlWJ 
• Release Imposter Syndrome (Youtube Short): https://youtube.com/shorts/KECnAKlJ8k8?si=cccrRnoaeQt-qokq 

SOURCES: 

• https://www.healthline.com/health/alpha-brain-waves#how-to-increase 
• https://medium.com/@AlexandraZuber/brainwave-states-and-how-you-can-utilize-them-to-transform-your-life-604632fc751d